Your iPad as a personal trainer – Computer Total

Diets? I dare not hesitate to call myself an ‘expert by experience’. Being fat is in the genes. My dad is overweight, and my grandmother is not one of the skinny services. I have tried almost every popular diet in the last fifteen years: Weight Watchers, Dukan, Sonja Bakker, Scarsdale … could offer no solace even a real dietician

Correction, I fall with any diet do well. , but the difficulty lies in the preservation of the weight. I just like to eat. Actually, I eat very healthy. Substantial portions of fruit and vegetables are daily fare. My weaknesses? Chocolate, cafe latte, chips, pasta and so on. Why are these things all so good?

Motivation

My body mass index (BMI) has been significantly lowered. A marriage proposal was sufficient to be. Really motivated for once Six months later I was 18 kilograms poorer and richer ring. The trick now, of course, in order to maintain my weight. With an iPad and necessary apps and accessories that simply must succeed.

The iPad helps you love to touch.

Too fat?

Before you start a diet, you can should first have a purpose. How much do you want to lose weight? Weight is a relative. For a 75 kilogram sounds an awful lot, for others it is little. Everything obviously depends on your gender, body type, daily activity and so on. A useful measure to calculate your ideal weight is the Body Mass Index. Your BMI indicates indeed the ratio between your height and weight again.

There is a complicated formula to calculate your BMI, but you can also use a free app. With Bodymeter! for example. Enter your sex, height, weight and age, and the app calculates your BMI. Then fill also as your activity level, body type, and hip circumference in to quantify. Indication of your body fat percentage and daily caloric needs

Body Meter! shows how much your BMI is.

Tips and Advice

If your BMI is too high? And do you want to do something? Maybe you need first. Tips That you get in abundance through the English-language app Best Diet Tips + (free with in-app purchases). The tips are varied and interesting, but the ads are very disturbing. If you have read the information once, you will not open the app again. This is an app for a quick take on and then throw away from you. IPad

The tips are interesting, but the ads are quite disturbing.

Tasty smoothies

Time to switch to a eating disorders. Anyone who has ever followed a diet in the past, knows what he can and can not do. Still, apps containing healthy recipes handy. Especially if you do not know so well what you should and should not eat. With summer on the horizon, it is definitely worth Healthy Juices – 30 Delicious Recipes (1.79 euro) a try. This app is bursting with delicious smoothies. What do you think of pomegranate juice with blueberries?

Or rather a lavender pineapple smoothie? The app pays great attention to photography and uses concise, visual formulated. Get that blender or juicer out of the cupboard.

A healthy juice for breakfast gives you a boost!